Some people offer sacrifice by stopping the incoming breath into the outgoing breath; some other people offer sacrifice by stopping the outgoing breath into the incoming breath; they incline to stopping and controlling the movement of air [Pranayama].
Bhagavan Sri Krishna
🌬️ The movement of breath, the direction of your peace
Krishna explains the control of breath. In today's stressful life, peace of mind is essential.
- Mental Confusion — Mental confusion is reduced by controlling breath.
💭 What change do you notice when you focus on your breath?
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Bhagavat Gita commentaries are AI generated; they may contain errors.